Coaching helps you address aspects of your personal and work life that are holding you back and preventing progress. I provide you with the confidence to identify and address the ‘blocks’, and take positive action towards achieving clear goals.

How does it work?

As your coach, I will help you set short and long term goals. We work on building the motivation to act. A plan is developed which identifies the steps to be taken and specifies by when.

Taking time out helps you gain a clear perspective. It relieves stress and brings focus to key issues. My support throughout the process is a key element in helping you move forward.

Your coaching will take place in a calm environment that lifts you out of your everyday world. It can be combined with counselling and CBT to help with emotional issues that are contributing to your situation. Contact me for details and a confidential chat about how I can help you.

What can coaching help with?

"After a long illness, I had lost confidence in myself and my abilities, despite having had a successful career. I was unable to see a clear path ahead in my career and personal life. I wanted to make changes in my working life but felt muddled and unsure of which way to turn. Louise took me through a process which helped me to identify my strengths and overcome my fear of a lifestyle change. Our sessions gave me space to think about what is important to me, to re-discover my self-belief and to visualise a new world of exciting opportunities. After only six sessions with Louise, a close friend noticed the change in me and said, 'The fog has lifted!'." EB